It’s completely normal for people to feel anxious or nervous at different times during their lives. For instance, it’s common for individuals to experience feelings of anxiety before doing certain things like taking a test or exam, making public appearances, speaking to a large audience or making an important decision. However, there is a big difference between getting the “nerves” every now and then, and suffering from anxiety disorders.

This is because anxiety disorders cause such a great deal of distress and turmoil, that it becomes nearly impossible for you to function and lead a normal life. The good news is that there is treatment for anxiety disorders. Mental health services in Brevard County cater to individuals suffering from different types of mental disorders, including anxiety. The first step to overcoming the problem is to be aware of the different types of anxiety disorders that exist as well some of the causes, symptoms and treatment options available.

Types of Anxiety Disorders

The continuous worry and fear caused by anxiety disorders are so overwhelming, that it can often be crippling for sufferers. They come in many forms, including the following:

1. Generalized anxiety disorder

This disorder is characterized by excessive and unrealistic worry or tension, even though there is little or nothing to cause the anxiety.

2. Panic disorder

Have you ever heard of people having a “panic attack?” These attacks are associated with panic disorder, a condition that causes people to have sudden feelings of intense terror that occur repeatedly without warning.

3. Obsessive-compulsive disorder (OCD)

Individuals that suffer from OCD are plagued by constant thoughts or fears that drive them to perform certain rituals or routines over and over again, such as washing their hands, combing their hair, being untruthful etc.

4. Post-traumatic stress disorder (PTSD)

PTSD sufferers develop this condition as a result of traumatic or terrifying events that may have taken place in their life, such as sexual abuse, unexpected death of loved ones, or natural disasters. Ongoing thoughts and memories of such events cause them to be in a constant state of emotional numbness.

5. Social anxiety disorder

This type of anxiety disorder involves overwhelming feelings of worry and self-consciousness about everyday social situations.

6. Specific Phobias

Having a specific phobia or fear of something can include specific objects or situations such as heights, closed spaces, flying, snakes, spiders etc.

Causes & Symptoms

Anxiety disorders are thought to be caused by many factors including chronic stress, certain mental conditions, and external factors, such as financial problems or marital distresses. Symptoms may vary depending on the type of anxiety disorder, however general signs include:

• Obsessive thoughts
• Feelings of panic and fear
• Bad dreams/nightmares
• Difficulty with sleeping
• Shortness of breath
• Cold or sweaty hands
• Dry mouth
• Dizziness
• Muscle tension
• Nausea

Treatment for Anxiety

Different types of relaxation techniques can often help to alleviate anxiety, but they’re not always enough. Depending on the severity of your anxiety disorder, getting help from a professional may be the best way to overcome the problem. Mental health counseling services in Brevard County are available for people with anxiety disorders. This can include therapy or counseling sessions, as well as hypnosis or the use of medications.

Additionally, counselors also provide treatment for depression in Brevard County, which is another type of common mental disorder that can manifest from anxiety. Remember that recognizing you have a problem and getting help are key in successfully dealing with anxiety.